Being able to recognize the ingredients in your lunch isn't just about knowing what you're eating—it might also be a matter of diabetes prevention. A study published in The Lancet Regional Health – Europe indicates that the more ultraprocessed foods in your diet, the higher your risk of developing type 2 diabetes.

In the study, researchers tracked the dietary habits of over 300,000 individuals from eight European countries over an average period of 10.9 years. Ultraprocessed foods, such as packaged meals, sodas, chips, hot dogs, chicken nuggets, and ice cream, often contain numerous synthetic additives like preservatives and artificial coloring. The research revealed that for every 10% increase in ultraprocessed foods in one's diet, there was a corresponding 17% rise in the risk of type 2 diabetes.

While the study's observational nature means researchers can only suggest a link rather than a direct cause-and-effect relationship, the findings add to the growing evidence that a diet high in ultraprocessed foods can lead to various health issues.

Lead author Dr. Samuel Dicken from University College London points out that these foods are characterized by a long list of ingredients, extensive processing, and heavy marketing. They are typically high in calories, which can contribute to weight gain and increased body fat, both of which are risk factors for type 2 diabetes.

The study's authors acknowledge the need for further research and note the limitations of their work. However, they suggest that by reducing the intake of ultraprocessed foods and opting for more whole, less processed foods, individuals can lower their diabetes risk.

Dr. Hilda Mulrooney from London Metropolitan University, who was not involved in the study, advises consumers to read food labels carefully and choose products that closely resemble their natural state. She also emphasizes that diet is just one factor in diabetes risk, with lifestyle factors such as physical activity, sleep, and hydration playing crucial roles as well.